Chicken wraps are a delicious and quick-to-make recipe, perfect for high tea, kids' lunch boxes, or light hunger cravings. These wraps are made restaurant-style, featuring a mouthwatering combination of juicy, spiced chicken, fresh vegetables, and a special sauce. Wrapped in soft tortilla bread, these wraps are so tasty that once you try them, you'll crave them again and again. If you're looking to impress your family or friends with something new and exciting, these chicken wraps are the perfect option.
Chicken wraps are a popular and tasty snack or meal item made by filling tortilla bread with spiced chicken, fresh vegetables, and creamy sauce, then rolling it up. These wraps are light to eat but packed with incredible flavors. Usually found in restaurants and fast-food outlets, now you can easily make them at home.
The combination of juicy chicken, crispy vegetables like cucumber, onion, and tomato, along with a creamy and tangy sauce, makes every bite delightful. These wraps are ideal for kids' lunch boxes, home high tea, picnics, or small get-togethers. Additionally, they are a healthy option as they are filled with protein-rich chicken and fresh vegetables.
If you're looking for something quick, easy, and incredibly tasty to make, chicken wraps are the best choice. Their fantastic flavor and texture will make you want to prepare them over and over again!
For the Chicken Filling:
2 tablespoons oil
1 teaspoon garlic paste
400 grams boneless chicken (cut into strips)
1 large tomato (pureed in a blender)
1 teaspoon salt (as per taste)
1/2 teaspoon black pepper powder
1/2 teaspoon paprika powder
1/2 teaspoon red chili powder
1 tablespoon onion powder (or finely chopped onion if not available)
3 tablespoons thick yogurt
1 teaspoon lemon juice
For the Sauce:
1 cup thick yogurt (if it's watery, strain it using a muslin cloth)
3 tablespoons mayonnaise
2 tablespoons hot sauce (adjust as per your taste)
1/4 teaspoon garlic powder (or finely chopped garlic)
A pinch of salt
A pinch of black pepper powder
A little chopped fresh coriander
For the Vegetables:
1 cucumber (finely chopped)
1 onion (finely chopped)
2 small tomatoes (deseeded and finely chopped)
Half a lemon (juice extracted)
A pinch of salt
A pinch of black pepper powder
For Assembling the Wraps:
Tortilla wraps (easily available in the market)
French fries (optional, to serve alongside)
Butter paper (to wrap the chicken wraps properly)
Step 1: Preparing the Chicken Filling
First, take a pan and heat 2 tablespoons of oil. Once the oil is hot, add 1 teaspoon garlic paste and lightly fry it until the raw smell of garlic disappears.
Now add 400 grams boneless chicken (cut into strips) and fry it on medium heat until the chicken changes its color from pink to white. The pink color indicates that there’s still blood in the chicken, but as you continue frying, the blood will disappear, and the chicken will start cooking perfectly.
Once the color of the chicken changes, add the tomato puree (I simply blended one large tomato to make the puree). Mix it well so that the chicken absorbs the tomato flavor nicely. The water from the tomato will help in cooking the chicken and making it tender.
Now it’s time to add the spices:
1 teaspoon salt
1/2 teaspoon black pepper powder
1/2 teaspoon paprika powder
1/2 teaspoon red chili powder
1 tablespoon onion powder (or finely chopped onion if not available)
Mix everything well and cover the pan. Cook it on low-medium heat for about 5 minutes. During this time, the tomato water will evaporate, and the chicken will become completely tender.
After 5 minutes, remove the lid and you’ll see the chicken is perfectly cooked. Now add 3 tablespoons thick yogurt and mix everything again. Fry the chicken until the yogurt water dries up and the oil separates from the chicken.
Finally, add 1 teaspoon lemon juice, mix it for a few seconds, and your delicious chicken fillingis ready! Set it aside.
Step 2: Making the Special Sauce
Now let’s prepare the special creamy sauce that will give your wraps a restaurant-style flavor.
In a bowl, combine:
1 cup thick yogurt
3 tablespoons mayonnaise
2 tablespoons hot sauce
1/4 teaspoon garlic powder (or finely chopped garlic)
A pinch of salt
A pinch of black pepper powder
A little chopped fresh coriander
Mix everything well until you get a smooth and creamy sauce. Trust me, this sauce will elevate the flavor of your wraps! Set it aside.
Step 3: Preparing the Vegetables
For fresh and crispy vegetables, take a bowl and add:
Finely chopped cucumber
Finely chopped onion
Finely chopped deseeded tomatoes
Juice of half a lemon
A pinch of salt
A pinch of black pepper powder
Mix everything well so that the vegetables are perfectly seasoned. Keep them aside.
Step 4: Assembling the Wraps
Now comes the most fun part – assembling the chicken wraps!
1. Take a tortilla wrap and place it on a clean surface.
2. Spread a generous amount of the prepared sauce on the wrap.
3. Add a layer of lettuce leaves (chopped).
4. Now place the cooked chicken filling on top.
5. Add the prepared vegetables on the chicken.
6. If you want, you can also add some French fries to make it more filling.
7. Drizzle a little more sauce on top for extra flavor.
Now carefully roll the wrap and cover it using butter paper to keep it intact. That’s it! Your delicious, restaurant-style chicken wraps are ready!
Step 5: Serve and Enjoy!
Your homemade chicken wraps are now ready to be served! Plate them with some French fries and extra sauce on the side – just like they do in fast-food outlets.
I guarantee that once you taste these wraps, you’ll fall in love with them. The juicy chicken, fresh vegetables, creamy sauce, and soft tortilla make a killer combination that’s hard to resist.
These wraps are perfect for kids’ lunch boxes, evening tea parties, or just when you crave something delicious and different. The best part is – you made them yourself at home, that too in restaurant-style!
So friends, do try this recipe and let me know in the comments how it turned out for you. If you loved the recipe, don’t forget to like, share, and subscribe to my channel for more amazing recipes.
Thank you for reading! Enjoy your chicken wraps!
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